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Mental Health
Tara McFarland

Burnout and Your Nervous System

Note: This blog post contains an affiliate link to bookshop.org, and I receive a small percentage if you purchase.   When I ask a room full of people if they’ve experienced burnout, about half raise their hands. You’re Not Alone Herbert Freudenberger coined the term burnout in the 1970s.(1) Funny,

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Human Design bodygraph
Personal Growth
Tara McFarland

Human Design Series – Introduction

One of my favorite coaching tools is Quantum Human Design (TM)*. It’s a way to begin understanding how your energy works and serves as a guide to making changes that best support you in your career and life. This post introduces how I use it and what I’ve learned since

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a neon sign that reads "and breathe" against a background of green leaves
Personal Growth
Tara McFarland

Six Easy-to-Do Self-Care Tips

Life’s constant hustle of work, family obligations, friends, celebrations, etc., can be overwhelming, and taking a step back to prioritize your self-care is crucial. Consider this your reminder to slow down and savor the joy of everyday moments without feeling overwhelmed. Here are some simple yet effective ideas to help

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a conference room filled with people in a meeting
Career
Tara McFarland

3 Ways to Improve Communication

I think we can all agree that the way we communicate affects us deeply on a day-to-day basis. Communication is at the core of the energy, from meetings that flow and energize to interactions that leave us drained and exhausted. I know you don’t want to be the person contributing

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Tools
Tara McFarland

Energy and Mindfulness

How did September treat you? Are you looking at the date and wondering, how is it October already? It’s well documented that our perception of time speeds up as we get older. While there hasn’t been a proven mechanism, there are theories as to why this occurs. This published research

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Career
Tara McFarland

Imposter Syndrome

What is Imposter Syndrome? In a 1978 study, two psychologists, Pauline Rose Clance and Suzanne Imes identified imposter phenomenon.(1)  The study focused on 150 high-achieving women, and the authors cite family dynamics and societal role stereotyping as contributing significantly to the development of the phenomenon. In the study, they found

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Personal Growth
Tara McFarland

Why Quantum Human Design?

For a licensed professional engineer, it may seem odd to take on Quantum Human Design as a tool in coaching. After all, it’s a synthesis of esoteric systems, built on Eastern and Western Astrology, the I’Ching, the Kabbalah the Hindu Chakra system, and quantum mechanics. This thing will tell me

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Personal Growth
Tara McFarland

Five Ways to Discern Your Intuition

In this post, I present 5 ways to tap into your intuition and how to use them to discern between thoughts or feelings. Don’t think you’re intuitive? Check out this post to discover your intuitive gifts. Intuition vs. Thoughts or Feelings It can be difficult to know if the hits

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Personal Growth
Tara McFarland

Six Ways Your Inner Guidance Comes to You

Do you know you have an inner guidance system?  I ask because I’ve been one of those people who insisted I didn’t have intuition/inner guidance. Not that long ago, I was convinced that being intuitive was reserved for only a select few, the massage therapists, reiki masters, and therapists of

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