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a neon sign that reads "and breathe" against a background of green leaves
Personal Growth
Tara McFarland

Six Easy-to-Do Self-Care Tips

Life’s constant hustle of work, family obligations, friends, celebrations, etc., can be overwhelming, and taking a step back to prioritize your self-care is crucial. Consider

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neon sign that says "we are all made of stories"
Personal Growth
Tara McFarland

You Write Your Story

I used to listen to the podcast, “Alison Rosen is Your New Best Friend” religiously. This was back when I drove 20-30 minutes to work,

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Scrabble tiles spelling out the word REST
Mental Health
Tara McFarland

When Do You Rest?

When do you give yourself the space to rest, to move everything that isn’t essential off your plate, and allow yourself to be? While this

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two women sitting at a table across from one another
Personal Growth
Tara McFarland

How to Hire a Coach

When I hired my first coach, I wondered about the credentialing of coaches. Is it necessary they be associated with the International Coaching Federation? What

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Dragonfly a symbol of transformation
Path and Purpose
Tara McFarland

Three Phases of Transformation

Transformation Transformation, spiritual awakening, awakening, becoming conscious, waking up…all of these describe the same thing: Shaking off the status quo to uncover who we are.

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Career
Tara McFarland

Imposter Syndrome

What is Imposter Syndrome? In a 1978 study, two psychologists, Pauline Rose Clance and Suzanne Imes identified imposter syndrome.(1)  The study focused on 150 high-achieving

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Personal Growth
Tara McFarland

Why Quantum Human Design?

For a licensed professional engineer, it may seem odd to take on Quantum Human Design as a tool in coaching. After all, it’s a synthesis

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