Mental Health
When Do You Rest?
When do you give yourself the space to rest, to move everything that isn’t essential off your plate, and allow yourself to be? While this
October 1, 2023
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Career
Become Curious to Find Solutions
How do you become curious in the face of adversity? Building this muscle is essential in creating the career and life you want. Let’s be
July 15, 2023
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Career
3 Ways to Improve Communication
I think we can all agree that the way we communicate affects us deeply on a day-to-day basis. Communication is at the core of the
March 15, 2023
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Personal Growth
How to Hire a Coach
When I hired my first coach, I wondered about the credentialing of coaches. Is it necessary they be associated with the International Coaching Federation? What
February 3, 2023
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Personal Growth
Happy 2023! Is Productivity Necessary this Month?
Two questions for you to reflect on: Do you start each January raring to go, productive, and dutifully checking off your list of resolutions/intentions/goals? Do
January 4, 2023
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Tools
Energy and Mindfulness
How did September treat you? Are you looking at the date and wondering, how is it October already? It’s well documented that our perception of
October 5, 2022
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Path and Purpose
Three Phases of Transformation
Transformation Transformation, spiritual awakening, awakening, becoming conscious, waking up…all of these describe the same thing: Shaking off the status quo to uncover who we are.
August 2, 2022
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Career
Imposter Syndrome
What is Imposter Syndrome? In a 1978 study, two psychologists, Pauline Rose Clance and Suzanne Imes identified imposter syndrome.(1) The study focused on 150 high-achieving
July 11, 2022
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Personal Growth
Why Quantum Human Design?
For a licensed professional engineer, it may seem odd to take on Quantum Human Design as a tool in coaching. After all, it’s a synthesis
May 17, 2022
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Personal Growth
Five Ways to Discern Your Intuition
In this post, I present 5 ways to tap into your intuition and how to use them to discern between thoughts or feelings. Don’t think
April 11, 2022
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