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a neon sign that reads "and breathe" against a background of green leaves
Personal Growth
Tara McFarland

Six Easy-to-Do Self-Care Tips

Life’s constant hustle of work, family obligations, friends, celebrations, etc., can be overwhelming, and taking a step back to prioritize your self-care is crucial. Consider

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neon sign that says "we are all made of stories"
Personal Growth
Tara McFarland

You Write Your Story

I used to listen to the podcast, “Alison Rosen is Your New Best Friend” religiously. This was back when I drove 20-30 minutes to work,

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Scrabble tiles spelling out the word REST
Mental Health
Tara McFarland

When Do You Rest?

When do you give yourself the space to rest, to move everything that isn’t essential off your plate, and allow yourself to be? While this

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two women sitting at a table across from one another
Personal Growth
Tara McFarland

How to Hire a Coach

When I hired my first coach, I wondered about the credentialing of coaches. Is it necessary they be associated with the International Coaching Federation? What

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Tools
Tara McFarland

Energy and Mindfulness

How did September treat you? Are you looking at the date and wondering, how is it October already? It’s well documented that our perception of

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